In addition to chemical exposure, poor nutrition is one of the major causes of infertility for men. If you are struggling to have a child and your wife pregnant, you should begin to notice a serious diet every day.
Here is a list of foods and their nutrients are recommended by nutritionists for a man who plans to have children.
Here is a list of foods and their nutrients are recommended by nutritionists for a man who plans to have children.
- Vitamin A
Lack of vitamin A causes a lack of sperm and allows the sperm are formed with the imperfect.
Sources: fruits yellow and orange (like papaya and mangoes) and vegetables (such as carrots and squash), milk and dairy products, green leafy vegetables, and eggs.
Sources: fruits yellow and orange (like papaya and mangoes) and vegetables (such as carrots and squash), milk and dairy products, green leafy vegetables, and eggs.
- Vitamin C
Vitamin C reduces the clumping of sperm and increase agility. It is also an antioxidant that protects sperm from toxins, such as lead and nicotine.
Sources: sweet or sour citrus, pineapple, kiwi, strawberries, grapes, tomatoes, kind of potatoes, beans, and broccoli.
- Vitamin E
Vitamin E is an antioxidant that can enhance the resilience of the sperm enters the egg. Vitamin E deficiency can lead to failure of testicular tissue generations. Because vitamin E containing anticoagulant (a substance that prevents blood clotting), those taking blood thinning medications should consult your doctor.
Sources: grain, wheat, sunflower seeds, nuts, leafy greens, and avocado.
Sources: grain, wheat, sunflower seeds, nuts, leafy greens, and avocado.
- Selenium
Selenium is essential for normal sperm formation and is required for the smooth functioning of the male reproductive organs.
Sources: wheat, brazil nuts, grains, tuna, beef, and chicken
Sources: wheat, brazil nuts, grains, tuna, beef, and chicken
- Zinc
Zinc is a mineral essential for healthy male organ. Zinc can help increase sperm production, testicular growth, and metabolism of testosteron. Zinc lost during ejaculation. Therefore, zinc must continue to be replaced. Reduce alcohol to decrease zinc absorption into the body and increases the amount of zinc lost through urine.
Source: shellfish, chicken, meat, seeds, nuts, grains, and cereals rich in vitamins.
- Folic Acid
It helps nourish sperm and increase agility. Together with vitamin B12, this substance will help the establishment of the genetic code.
Sources: orange juice, dark green leafy vegetables, cereals rich in vitamins, whole grains, and legumes.
- Calcium
Calcium protects the body from the effects of hazards that can damage sperm function.
Sources: products made from low-fat dairy, such as milk, cheese, yogurt, fish with edible bones like fish bleary and sardines, bread containing calcium, soy milk, and tofu.
Sources: products made from low-fat dairy, such as milk, cheese, yogurt, fish with edible bones like fish bleary and sardines, bread containing calcium, soy milk, and tofu.
- Go Green
Besides rice, meat is also a staple food for the people of Indonesia. However, when cooked, the meat contains carcinogens, which are cancer-causing substance. Therefore, try to be a vegetarian for 1 or 2 days a week. Replace meat with other foods high in protein such as food from soybeans, which have both phyto-estrogen, nuts, which are also rich in fiber zinc and iron.
0 komentar:
Posting Komentar