Optimal Live a Healthy Life Now!

04.01 No Comments

Health is a very worthwhile investment. Therefore, make optimal healthy life as your daily habits. How? 15 Follow the following tips:

1. Meet the nutritional needs 

Consider the nutritional content of your food that contains complete composition, including carbohydrates, proteins, fats, vitamins and minerals.

2. Avoid harmful fats 

Not all fats are bad, because it's important for you to pay attention to the type of fat you consume. Fried foods, butter and snacks often contain trans fats can increase the risk of heart disease. Healthy fats such as omega 3, 6, 9 it is able to reduce the risk of heart disease. Eat 3-4 servings of fish a week to increase your intake of healthy fats in your body. 

3. Do not forget breakfast 

In order to have enough energy, you perlusarapan every day. Even when you are in a weight loss program, breakfast is recommended. When the fear of weight gain, reduce carbohydrate servings at lunch and dinner to control calorie intake.

4. Eating enough fruits and vegetables 

Consumption of fruit and 5-7 servings of vegetables every day to help meet the needs of vitamins, minerals and fiber every day.

5. drink 

Since most of our body is water, meet the body's need for water, at least 8 glasses a day.   

6. Maintain a healthy weight 

Underweight, as dangerous as being overweight. Therefore maintain your ideal weight. 

7. sport 

In addition to improving physical fitness, exercise can help the body's metabolic processes. Do exercise 3-4 times a week with a duration of 1 hour. Select the appropriate sports body condition.

8. adequate rest 

Sleep is as important as food and air. Make sure you rest the body 6-8 hours a day so that the body's cells can regenerate well.  

9. Avoid cigarette and alcoholic drink 

Cigarettes and alcohol have the effect of free radicals that are harmful to health. 

10. positive thinking 

It is important to avoid stress. Because stress can trigger the onset of the disease.

11. Take time for yourself 

Often busy makes you forget yourself. Take your time for hobbies to reduce stress that can damage the health. 

12. Note the cleanliness 

Bathing twice a day, wash your hands before eating and after the move, brush teeth twice a day, it could be a very simple step in maintaining your health.

13. Regular health check  

Check your health regularly, at least once a year to avoid potential disease early.

14. Choose natural materials 

Limit consumption of processed foods. Choose natural products as a source of food, beverages and natural suplemenkarena more acceptable to the body, as compared with chemical (synthetic).

15. supplements 

Many people do not get enough vitamins and certain nutrients due to diet and lifestyle is not good. Food supplements will help ensure the nutritional needs everyday. Choose in accordance with the conditions and needs of the body, and is made of quality natural ingredients that are safe for your health.